When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

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Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

When To Take Whey Protein For The Best Results

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

When To Take Whey Protein For The Best Results

Blake Bissaillion is the owner of http://www.building-muscle101.com, a website offering free weight training routines for building muscle and strength. The website also offers free menus, nutritional advice, and tips on building muscle and weight lifting. Get your free 12 week weight training program filled with complete menus, supplement schedules, and weight training routine. Designed to add strength and muscle!

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Tips on How to Prevent Kidnapping and Protect Yourself

Kidnapping is a very real threat, wherever you may be in the world or whatever city you may live in. It's not just a problem in third world or politically unstable countries. Each year, tens of thousands of adults and children go missing due to kidnapping, the reason for which may not always be related to money. To protect yourself and your family, here are tips on how to prevent kidnappers from victimizing you:

Find alternative routes
If you think there is a threat, find other streets or highways you can use when driving from home to work and back. Kidnappers rely on your routine to track you down and then look for a time when you're most vulnerable to an attack.

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Do not accept lifts offered by strangers
Once you get into a stranger's car, you are at their mercy. They could either incapacitate you or hold you hostage and you might not have an opportunity to defend yourself.

Tips on How to Prevent Kidnapping and Protect Yourself

Do not leave your doors open
Kidnappers don't always snatch their victims off the streets. They can sometimes begin the attack right in your own home. To prevent kidnapping in your own property, close your doors and gates and install locks or alarms. The more secured you are inside, the more difficult you will be to abduct.

Let someone know where you are
If you must meet a new acquaintance, make sure someone knows where you're going and who you're meeting. Leave word with a family member or friend where you're headed and if possible, give the name of the person you're about to meet and other details you might know.

Meet them in a crowded place or somewhere other people can see you. Heavy human traffic is a major deterrent for kidnappers and may just save your life.

Tell your child to never talk to strangers
Train your children to avoid strangers, even if they seem friendly and offer gifts. If a stranger asks for help, tell your child to refuse and to call the attention of an adult immediately. If a gift is being offered, tell them not to accept anything.

Arm yourself with self-defense weapons
Other than a gun, there are weapons and gadgets you can carry with you that are very effective for preventing kidnapping. Pepper sprays, for example, are very effective for stopping an attacker and giving you sufficient time to incapacitate him/her and escape.

A stun gun is also a very important self-defense weapon to bring to help prevent a kidnapping. A stun gun is capable of bringing a sufficient bolt of electricity to shock an attacker, rendering him/her helpless for a few precious minutes so you have time to run away.

Tips on How to Prevent Kidnapping and Protect Yourself

Steve Thibeault is the owner of TBO-TECH, a company that understands your self protection needs and offers products that are practical and effective. Other than a wide range of pepper sprays, stun guns and batons, the company also provides martial arts weapons, personal alarms, hidden safes, spy gear and sporting products like slingshots and blowguns. For more information on self defense items, visit TBO-TECH.

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Do Bananas Cause Constipation? We Explain the Truth Once and For All

A common question posed by constipation sufferers is: "do bananas cause constipation?" This article explores this topic in more depth and seeks to give you the answer to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as easily as consuming them can be a source of constipation.

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Facts

Do Bananas Cause Constipation? We Explain the Truth Once and For All

• Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues.
• Bananas contain an ingredient identified as pectin and the pectin is the source of fiber in bananas.
• Consuming a single banana offers you more than fifteen percent of the entire daily fiber intake you require.
• The ripeness of a banana will determine whether or not it will make you constipated when it is consumed.
• The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes.
• Fructooligosaccharide are found in bananas; an enzyme producing compound that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to prevent constipation in some cases.

Unripe Bananas

When bananas are green, consuming them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding effect in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should definitely consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decide to consume should be yellow with several blackened spots on them; this indicates the banana's ripeness. You might want to start with a single banana daily to see how the bananas affect your system.

Do Bananas Cause Constipation? We Explain the Truth Once and For All

Are you sick and tired of constantly being constipated? Do you want to find out exactly how to deal with this problem? Visit the natural cures for constipation website to find out the best methods for getting rid of this problem long term.

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Free iPad Offer Giveaways - Are They Really Legit? The Truth May Surprise You

There have been many articles online recently about getting iPads for free and the claim that you can get one delivered to your home. Well folks, I've done my homework and I can tell you that the free iPad giveaway is actually the real deal.

In truth, these offers are designed simply to have you qualify by completing a few trial offers or by referring some family or friends who would also like to receive an iPad for free. The cool thing about these free trial offers is that most of them are services or products you use everyday. And getting to use free products is a great way to qualify for the free iPad offer.

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How the Process Works
Companies are willing to satisfy the public's desire to own an iPad by spending their advertising dollars on these free iPad giveaways because they often get better results than they would using other advertising methods. The public gets their hands on the hottest gadget around and in return, companies gets consumers to try out their products at the same time. This type of advertising saves them millions; which more than pays for the iPad.

Free iPad Offer Giveaways - Are They Really Legit? The Truth May Surprise You

How to Spot Scammers
If you believe the free iPad giveaway is a scam, then you'll be missing out on what may be the hottest online offer available today. You may run across some phony offers online, but the best way to avoid them is to steer clear of any offer asking for bank information or for passwords to any of your accounts. The real free offers have you qualify by referring friends who would also be interested in receiving an iPad for free or by participating in some free trial offers. (See link below for my recommendation).

You see, the companies who offer free trials get paid a commission for every person who signs up whether they become a customer or not. They are so confident about how great their products are that they are willing to pay for your free iPad and take the chance that you'll become a customer of theirs after you try their products for free. Don't worry, if you are not interested after the trial period, you simply cancel before any charges are sent your way. So forget about the SOLD OUT sign you see hanging in the Apple store, you can still get in on the free iPad offer and have yours shipped directly to you.

Free iPad Offer Giveaways - Are They Really Legit? The Truth May Surprise You

How to Get Your Own Free iPad
1. CLICK HERE and enter your zip code.
2. Complete the surveys given.
3. Complete at least 2 offers.

Note: You must be a US Resident and 18 years or older. For more information, visit www.howtogetfreegadgets.info

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Everybody Poops - What Your Poop May Be Trying to Tell You

I have to admit up front, this is going to be the crappiest article I've ever written.

You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I'm not afraid to admit it. I pick up after my dogs every day, I scoop my cat's litter box every day (OK, not EVERY day, but it certainly feels that way), and I talk with my clients about their bowel movements. In fact, while I was in India this past summer, poop was actually the number one topic of conversation between my colleagues and me, as we compared notes on who had diarrhea and who was still healthy. I even remained on "poop watch," for several weeks after my return to the States, making sure that everything was OK (and thankfully, it was!)

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So, if you are a pet owner, parent, health care professional, or world traveler, you probably know what I mean!

Everybody Poops - What Your Poop May Be Trying to Tell You

But many people don't get to talk about poop as much as I do. I know this because when I ask people about their poop, I often get blank stares and uncomfortable looks. So, I let's talk about all of the questions that people want answered but are usually afraid to ask. After all, your poop is an important indicator of your overall health!

What is Poop?

Have you ever wondered what poop actually is? About 75% of your average poop is water, although this will vary depending on the person. Water is absorbed out of fecal material as it passes through the large intestine, so the longer you take to "go," the drier your poop will be.

The remaining 25% is comprised of dead bacteria that helped us digest our food, living bacteria, protein, undigested food residue (also known as fiber), waste material from food, cellular linings, fats, cholesterol, salts, protein, and substances released from the liver and the intestines (such as mucus).

What Makes a Healthy Poop?

Your feces are a clear indicator of the health of your gastrointestinal tract. Dr. Mehmet Oz says, "At the end of the day you can analyze your body really effectively by looking at what comes out of your body."

So what should you look for? A healthy poop will be:

• Golden brown, which is due to pigments formed by the bacteria in the gut and bile from the liver. You want to make sure the color is normal because that tells you a lot about what's going on in your gastrointestinal tract (more on color below).
• Formed into one long shape. Dr. Michael Levitt, an Australian colorectal surgeon who has written a book called The Bowel Book, says that the healthy human stool resembles the shape and consistency (although not the same color) of an unripe banana. Dr. Oz says " You don't want [pieces]." Some experts disagree, saying they don't have to be well- formed. Patrick Donovan, N.D., a naturopath in Seattle, WA says "Stools don't have to be well- formed logs. They can disperse in the toilet water; they can break down."
• Nearly odorless.
• About 1 to 2 inches in diameter and 18 inches long.

What About Other Colors?

Sometimes we don't see that "golden guru," and are faced with something else instead. Here's some insight into what those other colors might mean.

• Black: Feces can be black if dried blood is present in it from internal bleeding in the upper digestive tract. See a doctor if this is the case.
• Very Dark Brown: Drinking wine the night before may result in dark brown poop. This could also be the result of eating too much salt, or not enough vegetables.
• Yellow: One condition that can cause yellow poop is an infection known as giardia, a dangerous infection that can spread to others. Another cause of yellow poop may be a condition known as Gilbert's syndrome. See your doctor if you are consistently seeing yellow poop.
• Green: Babies often have green poop when they are given food for the first time. Children may have green or blue poop from certain illnesses or from ingesting food colorings. Adults may also have green poop if they eat large amounts of green, leafy vegetables or if they eat large amounts of foods with green food coloring. Light green poop may indicate excessive sugar in the diet. Green feces can also occur with diarrhea if bile salts pass through the intestine unchanged. Again, see a doctor if you are concerned!
• White/pale: Feces can appear white or pale after drinking barium sulfate, which is often given to patients getting an X-ray of the digestive tract. A white or pale stool may also be an indication of problems with the gallbladder or liver.
• Red: Bright red in the feces may be indicative of active bleeding, possibly the result of hemorrhoids. A magenta color may result form eating intense red food coloring, or red foods such as beets.

How Often Should I Poop?

Ah - the big question! Experts disagree on how often a person should poop. The National Institute for Diabetes, Kidney, and Digestive Diseases says three times a week is normal and healthy for some people. According to Ayurveda, an ancient Indian healing system, once a day is ideal. Other experts advocate once or twice a day, while still others say a person should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it really depends on who you talk to. My personal opinion is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.

When someone poops four times a day or more and the poop has a liquid consistency, this is referred to as diarrhea. When someone poops less than two or three days a week and the poop is hard, dry, and difficult to pass, this is known as constipation.

What's the Deal with Corn?

It's funny, so it's ok to laugh. But most people I know have experienced it and they ask why it is that when you eat corn, the next time you poop there it is again! There are a couple of reasons for this. One is that most of us do not thoroughly chew our food. Another interesting tidbit I've learned that there is an outer coating on corn that is made up of indigestible cellulose. This outer coating slips off the inner kernel and, since it's indigestible, passes through the gut intact. It then emerges looking like a whole kernel, even though it's just the outer skin. The inside of the kernel is starchy and digestible, and that is the part that we succeed in chewing and digesting.

Well, hopefully you know now a lot more about this important topic. And that's the scoop on poop!

Everybody Poops - What Your Poop May Be Trying to Tell You

The information in this article is not intended to diagnose, treat, cure, or prevent any disease.

Julia Kalish, eRYT-500 is a Certified Nutritionist and Yoga Teacher in Herndon, VA. She is the owner of Double Dog Yoga in Herndon, which specializes in beginner-level vinyasa yoga instruction in both small groups and one-on-one. Double Dog also offers classes for the experienced yoga practitioner at their Herndon location. To contact Julia, email her at julia@doubledogyoga.com, or visit her website at [http://www.doubledogyoga.com] The content of this article may be used without special permission; provided it is used for nonprofit purposes and full attribution and contact information for Julia Kalish is given. For other purposes, contact Julia Kalish at julia@doubledogyoga.com

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How to Fix "Memory Card Error" in SDHC Cards

The SDHC (Secure Digital High Capacity) card offers immense storage space. The capacity range of a SDHC card starts with 4GB and reaches till 32 GB. They are extensively used with digital cameras as the tremendous storage space allows a user to click high-definition videos and high-resolution pictures. These cards designed fro devices which are compatible with the SDHC 2.00 specification.

However, minor errors in the card can render the stored data inaccessible. The errors occur if the card gets corrupted or damaged. Nevertheless, the card can be made reusable by formatting. The images, videos and audios can then be uploaded again from the updated backup. If the backup is not available to restore the lost data, a memory card recovery software must be used.

Easyshare

Imagine a scenario, where you are traveling overseas and taking tons of pictures everyday. One fine morning when you switch on the camera to view the pictures, it greets you with the following error:

How to Fix "Memory Card Error" in SDHC Cards

"Memory Card Error"

The error makes the card behave in an abrupt manner as it shows the incorrect number of pictures clicked, every time you switch on the camera. For instance, it shows you 350 pictures, and when you see again, it only reflects first 40 pictures.

Cause:

Card corruption or a damaged file system is responsible for the appearance of such an error. A card can get corrupted due to a variety of reasons listed below:

• Switching off a camera before an image is completely written to the card
• Removing the card from a camera while an image is being written off
• Batteries giving up as files are begin transferred from the camera to a computer
• Pulling out the card from a card reader while its content are open on a computer
• Using a card which has not been formatted in the camera
• Rapidly shooting and deleting images when the card is full

Solution:

• Use a card reader to connect the SDHC card with the computer and access the content
• If the content is still not accessible, format the card in the camera.

Formatting will allow you to click more snaps and videos, but in order to recover the pictures and other audio or video files from the formatted card, you will have to search for a reliable memory card recovery software. A memory card recovery utility comes handy when one has lost or accidentally deleted data. These applications are non-destructive in nature, thus ensuring the recovery of data in original form.

Stellar Phoenix Photo Recovery is an easy-to-use software which supports recovery from multiple memory cards such as SD, MMC, SDHC, XD etc. The memory card recovery tool has two different versions for both Windows and Mac users.

How to Fix "Memory Card Error" in SDHC Cards

Shaun Pattrik has 6 Years of Experience in the Software Technology field doing research in Stellar Info System Ltd which offers Memory card recovery, card recovery, Memory card recovery software.

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Pubic Hair Removal - Tips When Shaving

In some cultures pubic hair removal has been performed for centuries for hygiene and other reasons. Now it is becoming widely accepted all over the world and both men and women are keen to find a pubic hair removal method which suits them.

Shaving is inexpensive and easily done at home although there are certain precautions that need to be met. Additionally, new personal shavers which have come on the market in recent years make pubic hair removal by shaving a much easier option. (See resource box at the end of this article)

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Use these tips to perform pubic hair removal safely if shaving is your choice:

Pubic Hair Removal - Tips When Shaving

• Never use the old-fashioned switch-blade razor. It is quite unsuitable for pubic hair removal and can be dangerous.
• Choose a female razor, obtainable from Wilkinson Sword or other well known razor manufacturers, rather than an ordinary safety razor. The design makes it much more difficult to cut yourself.
• Opt for a more expensive good quality razor rather than a cheap throw away which is more likely to cause nicks, soreness and razor burns in this sensitive area.
• If the pubic hair is thick and long use small scissors to trim down the hair to about a quarter of an inch. This will avoid blunting and clogging the razor too quickly.
• Before performing a pubic hair removal session, wet a large, washcloth and lay it over the entire pubic area for two or three minutes.
• Alternatively, take a long hot bath or stay in the shower for a while making sure the pubic area receives a lot of water. Pubic hair is coarser than head hair and needs more time to soften when carrying out pubic hair removal.
• Apply plenty of shaving foam or gel over the area and leave for a few minutes to soften further. Ordinary soap is not suitable as it does not lock in the moisture to the hair the way a shaving preparation cream or gel does.
• Experiment with different brands if you find some cause skin irritation. They contain various chemicals and you need to find one that suits you.
• Pull the skin straight with your free hand and shave without applying pressure.
• Shave upwards against the direction of the hair growth.
• Make sure there is shaving foam on the skin each time you make a stroke with the razor.
• Shaving bare skin can cause razor burn and can be especially painful in pubic hair removal.
• Rinse the razor every couple of strokes as it will clog easily.
• Rinse off and see any areas that may have been missed and again apply gel to that area and shave.
• To make pubic hair removal less stressful for the skin, massage unscented Vitamin E oil into the pubic area after shaving.
• To stop or reduce itching after shaving rub an ice cube over the area.
• Alternatively, rub a little baby oil into the pubic area.
• If you suffer from itchiness or blood spots, let the hair grow back for a week before shaving again.
• Keep the shaven area well moisturized between shaves by using a skin moisturizer or baby lotion. This will reduce the uncomfortable effect the stubble may cause between shaves.

Ingrown hair can be a problem when shaving and it can be particularly uncomfortable when it appears in the pubic area. For full information on how to eliminate and prevent ingrown hairs you may wish to check out the web site at ingrown-hair-solutions.com (see resource box below).

Having fully educated yourself on pubic hair removal methods and procedures you should be able to get good results from the method you choose.

Pubic Hair Removal - Tips When Shaving

Pubic shaving has been made so much easier with the introduction of specialized personal shavers. Details here:

http://www.about-hair-removal.com/genital-hair-removal-resources.htm

Apply Kalo Hair Inhibitor after each shaving session to significantly reduce hair growth. The hair that grows back becomes finer and softer making hair removal easier. Click here for details:

http://www.1bodycare.com/159490-kalo

How to avoid ingrown hairs when shaving the pubic area:

http://www.ingrown-hair-solutions.com/genital-ingrown-hair.html

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Top 12 Self Introduction Speech Topics

Use this Top 12 self introduction speech topics for if you have to develop a brief self introduction that tells the audience who you are and what you are about.

There are public speaking opportunities in life in which you have to make a good first impression.
The key question for a successful and effective self introduction speech in both occasions is: how much and what information do you want the audience to know about you?

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Rule number one is: focus on one speech topic. Do not write an award winning boring autobiography :-)
I recommend you to develop one aspect of your life. That aspect will tell who you are and what you are about.

Top 12 Self Introduction Speech Topics

Some people call this self introduction speech type a one-point speech, because it is based on only one speech idea.

Look at the sample self introduction speech topics below and pick out the aspects of your personal life you want to share with the audience. Approach the list below with the who, what, where, why, how and when questions. It is an effective way to outline your first thoughts for introducing yourself.

1. What activity has played or plays an important part in your life? Tell the story and distract the message.

2. What is your main personal goal?

3. What do you like very much?

4. What do you hate or dislike?

5. Do you have developed a very special skill?

6. What is your lifestyle?

7. Can you come up with a turning point or milestone in you life?

8. What is your hobby or interest in you spare time?

9. What is a pet peeve or another very familiar topic you like to talk about, to do or to discuss?

10. Where you are from? Do your roots reveal something about yourself that is new for the audience? That always works in a speech for self introduction.

11. Is there an object or prop that means a lot to you?

12. What distinguishes you from other individuals?

If you have selected one single speech topic, then use my self introduction sample speech outline - a method to organize your self introduction speech.

Top 12 Self Introduction Speech Topics

Jim Peterson has over 10 year's experience on speech writing. He offers how-to guides for any kind of public speaking and speech writing assignments and 1,250+ free speech topic ideas at http://www.speech-topics-help.com

Copyright 2006 Jim A. Peterson

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How to Get a Bigger Penis Without Spending a Dime

If you're on a tight budget or simply are reluctant to spend your money on penis enlargement methods that might not work, there are ways to get a bigger penis without spending a dime and this article will reveal to you how you can accomplish that. Firstly, let's talk about the efficiency of various penis enhancement methods.

Penis exercises - these exercise programs are among the most effective ways of enlarging your penis size. They work by forcing your penis chambers (called Corpora Cavernosa) that hold the blood during an erection, to expand thus enlarging your penis size. For these exercises to work, you are required to practice them for 15 minutes/day. There are a number of websites that offer a set of these exercises for free. Although these free exercises are basic, they do work and you can definitely see results by practicing them on a daily basis.

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Penis extenders - these extenders are also called "medical devices" and they were initially created to correct penile curvature. They work on the same principle as the exercises: the constant traction applied on the penile area forces the cells to multiply and increase the penis size. This method is the most expensive but also the most efficient one.

How to Get a Bigger Penis Without Spending a Dime

There is a way to use the extender for free: reputable companies offer, sometimes, special deals where you get all your money back if you simply send them before and after photos.

Lastly, there are those penis pills free trials but here you must be extra careful. These offers are usually run by companies selling low quality pills. If you really want to try them, don't forget to cancel the trial BEFORE the end date, if you're not satisfied with the results.

How to Get a Bigger Penis Without Spending a Dime

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Free iPhone 4 Offer - How to Get a Free iPhone 4 in Just 3 Simple Steps

It's Really Easy to Ge The Phone 4 Free

The new iPhone 4 product is rapidly becoming number one in the market and so is the ever popular "Get a Free iPhone 4 offer". The iPhone 4 is the world's hottest new product on the market today. The overwhelming response on internet blogs confirms that the amazing new iPhone 4 is revolutionary. But did you know you can get one for free?

Offers

Many of us who are struggling with debt think we can only dream of owning one, but fortunately the offer to own the new iPhone is the real deal. Some of you may steer clear from such free offers, but just ask friends who have completed them; they'll tell you that offers like these are true and can get you the newest Apple products free.

Free iPhone 4 Offer - How to Get a Free iPhone 4 in Just 3 Simple Steps

Promotions like this often show up right about the time the Apple Corporation is getting ready to release their new product or to alert the market of the increased demand that will come following the release date of the new Apple iPhone 4. The cost of the gadget is paid for by third party advertisers and sponsors, so as long as you complete the instructions fully, you should have no problems getting an iPhone 4 for free.

Most Offers Will Require The Following Process:

Step 1. Submit your email or zip code to see if you qualify
Step 2. Complete a brief survey
Step 3. Complete your choice of offers given

Please note that with many of these offers, you must be at least 18 and a US Citizen. You will also be required to use AT&T as your service.

Free iPhone 4 Offer - How to Get a Free iPhone 4 in Just 3 Simple Steps

Ready to Get Your Free iPhone 4?
Here's my #1 recommendation: CLICK HERE and enter your zipcode and color preference to get started. For more info, visit www.grabyourfreebie.info

Don't miss out on this great opportunity! Good luck!
--Patrick

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Backhauling Offers Transport Savings

"Today's economic uncertainty has brought transportation and distribution operations back to the boardroom," observed Brad Wyland of the Aberdeen Group in a recent issue of Global Logistic and Supply Chain Strategies. For companies of all sizes, transporting goods has become a major economic issue. Rising fuel costs and the need to tighten cost control across the board make transport a key concern for manufacturers.

Backhauls can be a significant factor in reducing transport costs for ground freight.

Offers

When a truck carries product to a destination, and then returns empty to its starting point, the cost for transport is nearly double the cost of merely sending the product to its destination. When a manufacturer or distributor can find a way to bring a product back instead of having the truck make an empty backhaul, it's like sharing the transport cost with another distributor.

Backhauling Offers Transport Savings

Using backhauls to cut costs and increase efficiency has other benefits:

• Reducing empty backhauls is the green choice, reducing overall use of fossil fuels.
• Cutting costs in this way helps companies avoid cutting corners in areas that affect quality, service, or safety.
• With proper logistics management, carriers as well as distributers benefit from backhauls, which may not be the case with other cost-cutting measures.

How can companies encourage backhauls among their manufacturers and distributers? Simply suggest it. How can distributers find backhaul opportunities?

• Check with your carriers and see whether they can use backhauls to cut your costs. Carriers often use online backhaul boards to find opportunities of this kind.
• Load-matching services can help high-volume users, though some of these services charge high suibscription fees.
• Contact a backhaul broker. These specialists can make the arrangements for you at no cost to your company.

Backhauling Offers Transport Savings

Contact Liquid Dispatch Inc for further information on bulk liquid freight backhauls.

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Beginner Cameras

There are some great cameras available now for beginners. Beginner cameras have all the features you need like zoom, flash, automatic exposure and point and click. They are very easy to use and affordable. The best thing is that if you get a digital camera you never need to pay to get your pictures developed.

If you know nothing about taking pictures and you just want a simple camera to take snap shots you can get a reasonable camera for a couple of hundred dollars. When you consider the years of use you will get it works out to be very affordable.

Easyshare

Once upon a time, you had to pay to get every picture developed. You had to wait for the pictures to be developed and printed. Sometimes this would take a week. Now with the digital cameras, you can view your photo instantly on the view screen or you can download them to the computer to view on a larger screen.
Beginner cameras these days are designed to point and shoot. All you really have to do is push the button to take the picture. The cameras focus and decide whether you need a flash. Beginner cameras are very basic but you still get a nice snapshot. They are designed to get the best possible picture without you having to know anything about photography.

Beginner Cameras

When you get your camera, you should learn how to use all the features. Even the beginner cameras have several fun features. Try taking interesting or unusual snaps. You may find you have a talent for photography. It is a great hobby and your beginner camera will get you off to a good start.

Beginner Cameras

Wendy Streater's site Beginner Cameras is all about compact digital cameras and camcorders for the beginner photographer, especially for children, with reviews and ratings on popular digital cameras. Visit the site at http://beginnercameras.com.

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Beware Of 'No Medical Exam Required' Life Insurance Offers

I am sure you have seen the TV commercials promising that you can get life insurance coverage from as little as a month with no medical exams. These same TV offers also usually claim that you can get relatively large policies for amounts of ,000 or more. Beware, these offers are not the deals they seem.

First off, you will never be able to get the maximum coverage for the minimum amount with these offers. The insurance company would go bankrupt if it offered these low rates for extremely low premiums. Especially, with no medical exam.

Offers

The fact is that the low premium amounts will only give you a low policy. And it comes down to basic economics. People who tend to buy life insurance without a medical exam are among the riskiest people to be insuring. So for large policies, rates have to be correspondingly high.

Beware Of 'No Medical Exam Required' Life Insurance Offers

Now you may be wondering why people who buy no medical life insurance are among the riskiest customers around? The reason this tends to be true is that people who are already in good or OK health will usually go to the trouble of getting a medical exam when they life insurance because they know the rates will be lower.

This leaves only people with already bad health to buy no medical life insurance. So, if an insurance company wants to make money from this group it has to assume that all people buying these policies statistically stand a pretty good chance of cashing in their claim. This is bad news for the insurance company since they would obviously prefer not have to pay out the money.

However, it is also a bad deal for consumers because you end paying far more than you really have to. If you are considering buying no medical life insurance it is most likely because you don't feel your health is as good as it could be. That or you are too lazy to do a medical exam.

In either case you should get a medical exam done anyway. This is good from not only an insurance perspective but from a life one as well. Once you know where you stand in terms of your health you can take actions to improve it. Remember, it is never to late to do things that improve your health.

The easiest is to stop smoking immediately, if you smoke. This one action alone could save thousands on insurance and cigarettes. Moreover, it is really just good advice in general. Beyond not smoking you should try to keep your weight in check, eat well and exercise regularly.

By doing these things you will hopefully see your health improve and as a side benefit be able to qualify for lower insurance premiums. Also, you won't have to be afraid of what an insurance health check may say about your health condition.

Finally, one more way to save on life insurance is to compare insurance company rates from many different companies. Since, you are (presumably) reading this online you can easily find life insurance quotes online. Simply type you query into Google or have a look at the sites listed below. Both will be able to help you save on all you life insurance needs.

Beware Of 'No Medical Exam Required' Life Insurance Offers

Ian Wright has written extensively on insurance issues on his websites and knows how to save money on Life Insurance. For more information please see his pages about to get a Life Insurance Quote Online and/or an Instant Life Insurance Quote Online

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Free Food Giveaways - Finding the Best Offers

Free food giveaways have been everywhere online lately, and to be quite honest a lot of these sites really do giveaway some great deals and free grocery or free food gift cards that can be used at a lot of major super markets.

After having done quite a bit of research on the matter, we found that many sites offer customer rewards programs where a customer participates and for their participation they get a free grocery or free food gift card ranging anywhere from two hundred and fifty dollars to as much as one thousand dollars.

Offers

In tough economic times offers like these can come in handy simply because they truly help others get things that they truly do need to survive on a daily basis. There are loads of sites online that run the food giveaways and if you plan to participate in any of these programs always be sure to read carefully their terms. Once a person becomes a rewards customer most places will continue to reward that particular consumer with other giveaways and offers especially throughout the holiday season.

Free Food Giveaways - Finding the Best Offers

A simply search online for freebies or free stuff and anyone can find hundreds and thousands of free samples and various items that are being given away each and every day. I've happen to run across a few legit sites where we did get some items for free. Another great place to check out is craigslist and a program called free cycle. The last free item we received were over head lights that would have cost about two hundred dollars at home depot and because of free cycle we found someone giving them away for free online. The bottom line here, do your research you can find tons of things online for free, especially when it comes to grocery gift cards which do come in handy.

Free Food Giveaways - Finding the Best Offers

For a free grocery gift card worth up to 00 visit Free Groceries

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Review of Legitimate Offers to Get a Free Apple iPad, iPhone 4 or iPod

Of all the gadgets and technologies to come out over the past decade, none have been as revolutionary and captivating as the Apple iPad, iPhone, and iPod. Over the years not only have these technologies become an integral part of our daily lives, but they've also drastically changed how we interact with mediums such as email and the internet. They've brought us closer together with technologies such as "Face Time" real time video chat, mobile instant messaging, and instant connectivity to just about anyone in the world. In short, people love their iPods and iPhones.

One thing that these gadgets are not, however, is "cheap". You can expect to pay anywhere from 0-200 for base model iPods to as much as 00 or more for an iPad with all the bells and whistles and 3G access. Fortunately there are a number of offers and programs on the internet which allow fans of Apple's gadgets to get their hands on one without having to empty their pockets or charge up their credit cards. While there is no shortage of offers, one should be diligent in using common sense to avoid scams and offers which do nothing but waste your time.

Offers

One of the more popular offers is one that promises a chance to win a free iPad, free iPod, or free iPhone 4 from Apple in exchange for participating in a raffle or similar program. What these programs fail to reveal though, is that most times there are tens of thousands, sometimes even hundreds of thousands of people who are participating for what usually amounts to 1 or 2 actual free iPhones or iPads available to win. Given odds like these, it would be easier to win most lotteries than to get your hands on a free Apple iPhone.

Review of Legitimate Offers to Get a Free Apple iPad, iPhone 4 or iPod

Other offers that promise a free iPhone or iPod can be seen on Facebook in varying shapes and forms and usually involve requiring a participant to "like" a fanpage and suggest it to a certain number of their friends in order to have a shot at one. Most or all of these offers end with participants never receiving anything for their efforts let alone a free iPhone. It's silly to think that one could get a free iPad or iPod just for liking and suggesting a Facebook fanpage to their friends, but many people fall for these kinds of offers because suggesting the page to friends gives the false impression that the offer is somehow more legitimate than it really is. When trying to gauge the legitimacy of a free offer, one should ask themselves if an offer seems "too good to be true" before participating. That is to say, why would anyone give away a free iPhone 4 or iPad that costs hundreds of dollars just for suggesting a Facebook page.

The third type of offer is one that produces legitimate results in exchange for minimal effort on the part of the participant. Marketing and Research & Development departments of large companies spend a great deal of money testing their products both before releasing them on the market and after in order to better mold their products to their target users. In order to better cater their gadgets to their users, they need honest feedback from real people who use the iPhone, iPad or iPod gadgets on a daily basis.

There are websites that offer regular people the opportunity to participate in these programs by becoming Beta Testers in exchange for nothing more than their opinions and feedback about the product that they choose to test. Participants are shipped either a free iPhone, iPad, or iPod model within a few days and are asked to begin using it on a daily basis just as if they had bought one from a store. In the course of using their gadgets, they're also asked to note any features or software which they find to be extremely useful or hard to use. The only downside is that users can only participate in one Beta Tester program at a time, that is, you cannot have both a free iPhone and a free iPad shipped to you at the same time. The upside is that after using your gadget for 3-4 weeks and providing feedback on your experience, the iPhone, iPad or iPod that you were shipped is yours to keep for free.

Review of Legitimate Offers to Get a Free Apple iPad, iPhone 4 or iPod

http://FreeiPadandiPhone.com provides reviews of the latest free iPhone, iPad, and iPod offers on the internet, as well as news, updates, and comparisons of the latest Apple gadgets.

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The Secret of Olive Oil As a Constipation Remedy

Is there a connection between olive oil and constipation? if so, what is it? In the search for home remedies for constipation, which are known for their advantages, you might also come across a recommendation to use olive oil.

Home remedies for constipation are favored by many of those suffering from constipation for one main reason: the disadvantages of OTC and prescription medication for constipation. When used for long periods of time, the human body will become dependent of OTC constipation medication, and eventually will not be able to pass stool without laxatives. There are many types of foods and exercise routines that help digestion, but among the home remedies for constipation, olive oil has a special place. Most home remedies for constipation require some sort of a diet change. Meals that are high in fiber, daily consumption of natural fruit juices, or a daily exercise routine. Olive oil as a constipation remedy doesn't require a big dietary change. A tablespoon of olive-oil in the morning, perhaps followed by a glass of orange juice with pulp, can help relieve a mild case of constipation. If you don't see results, try to have an additional tablespoon of olive oil in the evening. It is a good idea to try this constipation remedy, if you just need a little help to get bowel movement. It is expected to take effect within 2 hours. Among the benefits of olive oil are its ability to stimulate digestion and relieve upset stomach, flatulence and heartburn. If you want to enhance the effect, you can add a little aerobic exercise, and one meal a day that is rich in fibers, and results will soon show.

Offers

It is important to remember that in different situations, different solutions are required. Olive oil can be effective in some situations and less in others. So whether you've tried it in the past or not, you can try many different constipation cures, one of them will fit your current problem.

The Secret of Olive Oil As a Constipation Remedy

The Secret of Olive Oil As a Constipation Remedy

Roberta Hill is an expert on the subject of constipation remedies, and offers tips and advice on the subject on her site constipation cures

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QVC Offers Liquidation Pallets Of Goods

I am always looking for good liquidators, as liquidators are great money makers. If you sell online, you know liquidators can be very valuable. It's very hard to find a good reliable liquidator now-a-days.
Look no further, QVC's Liquidation website has great deals on pallet loads of liquidated goods. That's right, I said QVC, one of the home shopping channels. This place is a gold mine they have tons of goods. They have everything from accessories and electronics to home decorations.

They categorize conditions based on 3 condition qualities.

Offers

First quality is new goods that have been discontinued and such. The quality is brand new with no defects or flaws, still brand new in the package. The good are sold as is with no warranties or returns possible.

QVC Offers Liquidation Pallets Of Goods

Second quality is goods that have been returned for various reasons. These goods are still in good condition and can be resold as brand new items. They are usually opened or have no original box. These are also sold with no warranty or returns available.

Third quality goods are good that have also been returned. They may have wear and tear from normal usage. The goods are not sold in any kind of original packaging. The goods come with no warranties or returns possible.

I found some fantastic deals if you are willing to buy your good up front from a reliable liquidator. If you have the money to buy large quantities of goods, I recommend QVC's liquidation website. 

They also have excellent customer service & are willing to help you with all your needs.

QVC Offers Liquidation Pallets Of Goods

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Univera MLM Business - Opportunity Or Scam?

Univera Life Sciences is a network marketing company that provides a variety of nutritional supplements and services. They have established themselves as a leading network marketing company, and are quickly becoming known for their business opportunity.

However, there have been some concerns about the Univera business opportunity. In this article, we will go through and give an unbiased review of the pros and cons of promoting a Univera business, and see if Univera is truly a great business opportunity...or a great scam.

Offers

1. Univera - The Good

Univera MLM Business - Opportunity Or Scam?

Univera was founded in 1998 by YunHo Lee, a Korean businessman that had long-suffered poor health. As the story goes, Mr. Lee tried all the tonics of conventional medicine with no results. One day, a friend gave him some juice from an Aloe vera plant, and made a "miraculous recovery".

In fact, Univera is one part of the ECONET conglomerate, which consist of

• Univera
• Unigen
• Aloecorp / Russia Biomass
• NatureTech

The flagship product for Univera is their AgelessXtra nutritional supplement. They are also have a well-structured compensation plan for their associates. As a network marketing business, you earn up to 15% on direct signups, and up to 5% on your downline, depending on what rank you achieve. They also have a 2% profit sharing program for distributors that reach a certain rank. They also have a BMW car program that allows their reps to bank an additional ,600 per month toward the payment of a BMW. Not too shabby.

2. Univera - The Bad

The Univera business opportunity looks really good at first sight; however, flags start to appear when we see their marketing plan. Like many network marketing businesses, Univera recommends that you grow your business with "relationship" marketing, i.e. selling product to friends, family members, and others that you know. Their program focuses on leveraging your "warm market" to grow your business which worked really well...50 years ago.

We live in a very different society today than we did in the 1950's, when network marketing first got started. These days, most people do not have large warm markets, and even if they are large, most people do not like to be sold items from their friends and family members.

3. Univera - The Ugly

Another issue is the concept of marketing the business first, the product second. Like many compensation plans, Univera gives out the most generous bonuses for the recruitment of other associates, so form a distributors standpoint, they are compensated for finding distributors first, product-users second.

The problem comes when a new distributor (who is not making any money yet) approaches their warm market with a business opportunity to make money. There is a credibility issue that arises when someone who is making no money is telling other people how they can make a whole lot of money. Many network marketing companies try and resolve this issue with "3-way calling", where the distributor calls their upline (who is supposedly making money) to talk to their prospect. Unfortunately, this only positions the distributor as a gopher instead of a legitimate business builder.

Growing a Univera business can be a great opportunity. They appear to have some good products, but there are plenty of companies that have great products, and many people that market great products never make a dime. There are also plenty of terrible products that generate millions of dollars in revenue (anyone remember the pet rock?) The difference is the marketer, and their ability to target their market effectively.

In closing, I would say that starting and developing a Univera business is lucrative if you know how to use the telephone, the Internet, and other effective marketing tools to grow your business. It is not a scam, but like any business, success will be determined by the skill-set of the marketer. Univera is definitely not a lottery ticket or a stock option - meaning, you do not just buy in and wait for a payout.

If someone does not have the first clue on how to market effectively, then I would suggest they either learn how to be an effective marketer, or else just use the Univera products as way increase personal health.

This article can be freely published on a website as long as it is not modified in any way including the author bylines and active hyperlinks.

Univera MLM Business - Opportunity Or Scam?

Joshua Fuson is a professional marketer, and has marketed dozens of different products and services. He has participated in the generation of over million dollars of revenue in network marketing in past 4 years alone. To find out how, you can go...here

To learn more about growing a Univera Business, you can get the Univera Success Blueprint

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